Sticking to your resolutions

I love seeing amazing transformations! I know it's extremely hard to get a tight and toned physique back after having a baby so I think this is such an inspiring picture. Since we're halfway through January, and getting close to that time when people start slowly trickling away from the gym and their fitness resolutions, I wanted to write a post with some tips on how to stick to your resolutions!

1. Stay Positive. Getting in shape is definitely a process. And remember, you're making a lifestyle change. It's something that's going to take time. There will be bumps along the road, but don't let that deter you or make you give up completely. If you have a bad meal, or a bad day, that's okay. You're human! Just don't let that turn into a bad week so you get pulled back into an unhealthy lifestyle.
2. Take Baby Steps. Make small goals that are attainable for you. Instead of a yearly resolution, think of weekly resolutions. Create small goals that you know you can reach by a certain time so you're more likely to stick to them.
3. Stay Committed. You first need to ask yourself whether or not a healthy lifestyle is something you really want. Remember why you made the commitment in the first place and stick with it. This kind of relates to #1, but be patient and keep your eye on the prize. You'll get there!
4. Mix Things Up. If you're new to weights and working out, maybe you're bored. Try doing different exercises and activities, changing up the weight or reps... something to keep your mind and body guessing.
5. Get Support. Work with a friend or family member to help keep you on track. Exercising with someone can be motivating and help keep you on track. But be sure it's someone who will push you and hold you to your word of getting in shape!