There are going to be plenty of times when you have a slip up. You have some dessert you shouldn't have, you skip a workout, you go for that second serving of mashed potatoes... it happens! Anyone can fall off track but don't let one bad decision turn into a bad habit. Don't give up on yourself and all that you've invested into improving yourself just because of one slip up. So you had a couple cookies, don't just say, "Oh well," and eat the entire box. Get back on track as soon as possible!
Every second is a chance to start making yourself better. Don't take it for granted. <3
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