"Improve Every Day"

Something Coach would tell us all the time is, "Improve Every Day." 

Goals, especially big ones, can take a lot of time and dedication to achieve. Instead of focusing on how much longer you have to go or what large changes will need to take place, just focus on whether or not you're making an improvement every day. Big or small, improvement is improvement and it means you're one step closer to your goal! Remember that changes with your body can take time (about 4 weeks) to notice. You'll notice them first but it will take other people even longer to notice. Being healthy and fit is a lifestyle, I can't reiterate that enough, so be patient and know that you might have to take a lot of small steps to get there (and some backwards at times!). If you can do one small thing to make yourself a better YOU each day, that'll all add up quickly to help you he happier and healthier on the inside and out. Okay, enough corny inspiration. :P Stay positive and embrace the little things.

Goodnight, all! xoxo <3